Subway is a popular fast-food chain known for its customizable sandwiches and wide range of cookies. Among the various cookie flavors, the chocolate cookie is a favorite among many customers. If you're a chocolate cookie fan, you might be wondering about the nutritional content of this sweet treat. Here are five facts about Subway chocolate cookie nutrition:
Nutrition Information
A Subway chocolate cookie contains 220 calories, 11g of fat, 30g of carbohydrates, and 2g of protein. This information is based on the nutrition data provided by Subway for a single chocolate chip cookie.
Macronutrient Breakdown
Here's a more detailed breakdown of the macronutrients in a Subway chocolate cookie:- Fat: 11g (17% of the Daily Value (DV))
- Carbohydrates: 30g (10% of the DV)
- Protein: 2g (4% of the DV)
Ingredient List
According to Subway's website, their chocolate cookies contain the following ingredients:
- Enriched flour
- Sugar
- Semi-sweet chocolate chips
- Brown sugar
- Butter
- Eggs
- Vanilla extract
- Baking soda
- Salt
Common Allergens
If you have food allergies or intolerances, it's essential to note that Subway chocolate cookies contain common allergens such as:- Wheat (enriched flour)
- Eggs
- Milk (butter)
- Soy (semi-sweet chocolate chips)
Comparison to Other Fast-Food Cookies
When compared to other fast-food chains, Subway's chocolate cookie nutrition is relatively similar. Here's a comparison of the nutrition information for chocolate cookies from popular fast-food chains:
- Subway: 220 calories, 11g fat, 30g carbohydrates, 2g protein
- McDonald's: 230 calories, 12g fat, 32g carbohydrates, 2g protein
- Chick-fil-A: 240 calories, 13g fat, 34g carbohydrates, 2g protein
Healthier Options
If you're looking for a healthier alternative to Subway's chocolate cookie, consider the following options:- Choose a smaller cookie or share a cookie with someone
- Opt for a cookie with fewer chocolate chips or a cookie with nuts for added protein and fiber
- Consider a fruit or yogurt parfait instead of a cookie for a sweet treat
Gallery of Subway Cookies
Frequently Asked Questions
How many calories are in a Subway chocolate cookie?
+A Subway chocolate cookie contains 220 calories.
What ingredients are in a Subway chocolate cookie?
+Subway chocolate cookies contain enriched flour, sugar, semi-sweet chocolate chips, brown sugar, butter, eggs, vanilla extract, baking soda, and salt.
Are Subway cookies baked fresh in-store?
+Yes, Subway cookies are baked fresh in-store throughout the day.
We hope this article has provided you with helpful information about Subway chocolate cookie nutrition. Whether you're a cookie lover or just looking for a sweet treat, Subway's chocolate cookie is a delicious option. Remember to consider the nutritional content and ingredients when making your choice.