Filet mignon, a tender cut of beef from the small end of the tenderloin, is a popular choice for special occasions and fine dining. Known for its rich flavor and velvety texture, filet mignon is often served in upscale restaurants and is a favorite among steak enthusiasts. However, if you're watching your diet or concerned about calorie intake, you may wonder about the nutritional value of filet mignon.
In this article, we will explore the nutrition facts for a 6-oz serving of filet mignon, including its calorie count, macronutrient breakdown, and other essential vitamins and minerals.
Calories in Filet Mignon
A 6-oz serving of filet mignon typically contains around 360-400 calories. However, this number can vary depending on the cooking method, level of doneness, and any added ingredients or sauces.
Macronutrient Breakdown
Here's a breakdown of the macronutrients in a 6-oz serving of filet mignon:
- Protein: 55-60 grams ( approximately 110-120% of the daily recommended intake)
- Fat: 15-20 grams (mostly unsaturated fats)
- Carbohydrates: 0-5 grams ( mostly from natural sugars and a small amount of fiber)
Vitamins and Minerals
Filet mignon is an excellent source of several essential vitamins and minerals, including:
- Vitamin B12: important for brain function, blood formation, and nerve health
- Iron: crucial for healthy red blood cells and preventing anemia
- Zinc: plays a vital role in immune function, wound healing, and protein synthesis
- Selenium: acts as an antioxidant, protecting cells from damage and supporting immune function
Nutrition Facts for Filet Mignon (6 oz serving)
Here is a summary of the nutrition facts for a 6-oz serving of filet mignon:
- Calories: 360-400
- Protein: 55-60 grams
- Fat: 15-20 grams
- Carbohydrates: 0-5 grams
- Cholesterol: 60-80 milligrams
- Sodium: 50-70 milligrams
- Vitamin B12: 20-25% of the daily recommended intake
- Iron: 25-30% of the daily recommended intake
- Zinc: 20-25% of the daily recommended intake
- Selenium: 40-50% of the daily recommended intake
Health Benefits of Filet Mignon
While filet mignon is a relatively high-calorie food, it also offers several health benefits when consumed in moderation:
- High-quality protein: supports muscle growth and maintenance
- Rich in essential vitamins and minerals: supports immune function, brain health, and energy production
- Low in carbohydrates: suitable for low-carb diets or those monitoring blood sugar levels
Ways to Cook Filet Mignon
Filet mignon can be cooked using a variety of methods to achieve the desired level of doneness. Here are some popular ways to cook filet mignon:
- Grilling: adds a smoky flavor and a nice char to the outside
- Pan-searing: allows for a nice crust to form on the outside while retaining juiciness
- Oven broiling: a low-maintenance method that produces a tender and flavorful result
- Sous vide: ensures a consistent temperature throughout the meat, resulting in a tender and evenly cooked filet mignon
Tips for Cooking Filet Mignon
To achieve the perfect filet mignon, follow these cooking tips:
- Use high-quality meat: look for grass-fed or Wagyu beef for enhanced flavor and tenderness
- Season liberally: use a combination of salt, pepper, and other seasonings to enhance flavor
- Cook to the right temperature: use a meat thermometer to ensure the desired level of doneness
- Let it rest: allow the meat to rest for 5-10 minutes before slicing to retain juices
Gallery of Filet Mignon Recipes
Frequently Asked Questions
How many calories are in a 6-oz serving of filet mignon?
+A 6-oz serving of filet mignon typically contains around 360-400 calories.
Is filet mignon a lean protein?
+Yes, filet mignon is a lean protein source, containing around 55-60 grams of protein per 6-oz serving.
How should I cook filet mignon for optimal tenderness?
+To achieve optimal tenderness, cook filet mignon to the right temperature ( medium-rare to medium) using a method such as grilling, pan-searing, or oven broiling.
We hope this article has provided you with a comprehensive understanding of filet mignon's nutrition facts and cooking methods. Whether you're a steak enthusiast or just looking to indulge in a special occasion, filet mignon is sure to impress.